CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective. (CrossFit.com)
We believe in the CrossFit methodologies and overall benefits this program can have on individuals. The communal aspect of CrossFit is irreplaceable. The Community and friendships that are built by working out in group classes, develop bonds much stronger than the casual chat in between sets at your conventional gym.
Step 1– Try a free session.
Step 2– Sign up for fundamentals.
Step 3 – Join as member and change your life!