CrossFit focuses on developing Strength, Power, Speed, Agility, Accuracy, Coordination, Balance, Stamina, Cardiovascular Endurance, and Flexibility. CrossFit is scalable to any committed individual regardless of experience. Classes are constantly varied […]

44 Burn

44 Burn is a non-barbell, cardio focused, high intensity, strength and conditioning class packed into 44 minutes, designed specifically to burn calories and improve endurance.

Personal Training

Coming soon